Monday , October 24 2016
Home / Diet and Nutrition

Diet and Nutrition

The Blood Type Diet


An Introduction To The Blood Type Diet It happens all the time, you and a friend decide to go on a diet together and try to shed some extra pounds. The diet starts off well enough, but as time goes on you begin to notice your friend losing more and ...

Read More »

3 Unique Veggies That Fight Abdominal Fat?


  A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help ...

Read More »

The Top 10 Fat Burning Weight Loss Foods


By Tom Venuto. What does a guy with 3.7% body fat eat?Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what ...

Read More »