Wednesday , November 25 2015


A scoop of protein powder drink on white background.

      Ever seen a cheap deal on a nearly expired protein powder and wondered if it was safe? Well, you can grab that bargain in most cases. Bob Roberts, Ph.D. a professor of food science at Penn State University said that protein doesn’t spoil the same way whole ...

Read More »

Hafthor ‘The Mountain” Bjornsson No Match For Devon Larratt


  At 419 pounds, you’d think Hafthor ‘The Mountain” Bjornsson from Game of Thrones would have no problems against a man “half” his size , but as the old saying goes, “size isn’t everything”.  That especially holds true in  professional armwrestling. Devon Larratt, “only” weighs 225 pounds, but his years of ...

Read More »

The Blood Type Diet


An Introduction To The Blood Type Diet It happens all the time, you and a friend decide to go on a diet together and try to shed some extra pounds. The diet starts off well enough, but as time goes on you begin to notice your friend losing more and ...

Read More »

3 Unique Veggies That Fight Abdominal Fat?


  A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help ...

Read More »

The Top 10 Fat Burning Weight Loss Foods


By Tom Venuto. What does a guy with 3.7% body fat eat?Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what ...

Read More »