Wednesday , October 26 2016


A scoop of protein powder drink on white background.

      Ever seen a cheap deal on a nearly expired protein powder and wondered if it was safe? Well, you can grab that bargain in most cases. Bob Roberts, Ph.D. a professor of food science at Penn State University said that protein doesn’t spoil the same way whole ...

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Hafthor ‘The Mountain” Bjornsson No Match For Devon Larratt


  At 419 pounds, you’d think Hafthor ‘The Mountain” Bjornsson from Game of Thrones would have no problems against a man “half” his size , but as the old saying goes, “size isn’t everything”.  That especially holds true in  professional armwrestling. Devon Larratt, “only” weighs 225 pounds, but his years of ...

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The Blood Type Diet


An Introduction To The Blood Type Diet It happens all the time, you and a friend decide to go on a diet together and try to shed some extra pounds. The diet starts off well enough, but as time goes on you begin to notice your friend losing more and ...

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3 Unique Veggies That Fight Abdominal Fat?


  A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help ...

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The Top 10 Fat Burning Weight Loss Foods


By Tom Venuto. What does a guy with 3.7% body fat eat?Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what ...

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